Barre

Barre is a low-impact, full-body workout that blends elements of Pilates, strength training and functional movement.

Using small, controlled movements, this class helps to build strength, improve posture and increase stability. You’ll work through a combination of standing and floor-based exercises, focusing on alignment, control and muscle endurance.

Suitable for all levels, Barre offers a challenging yet accessible way to move your body, feel stronger and improve overall fitness.