Yin Yoga

Yin Yoga is a slow, floor based practice where poses are held for longer periods to gently support mobility, flexibility and help calm the nervous system.

It works deeper into the connective tissues, giving the body time to release tension while also encouraging stillness and awareness. It’s a quieter, more meditative style of yoga, allowing you to slow down, tune in and create space both physically and mentally.

Suitable for all levels, with options offered so you can work at your own pace.

Yoga

Hatha Yoga

This class offers a balanced and steady approach to yoga, combining movement, breath and stillness.

You’ll move through a series of postures designed to build strength, improve flexibility and support overall wellbeing. With a slower pace and clear guidance, there is time to settle into each pose, focus on alignment and develop awareness.

Suitable for all levels, this class is a great way to begin or deepen your practice in a calm and supportive environment.

Restorative Yoga

Restorative Yoga: Deep Rest for Body and Mind

If you're feeling tired, overwhelmed, stressed, burnt out, recovering from an injury, or simply in need of a moment to step away and reset, Restorative Yoga offers a sanctuary of rest, nourishment, and relaxation.

Using props such as bolsters, blankets, and blocks, this practice supports your body in gentle postures held for longer periods, allowing you to fully relax and rest. Restorative Yoga is as transformative for your body as it is for your mind, providing a unique opportunity to disconnect from the busyness of daily life and experience deep rest and renewal.

The poses are specifically designed to activate the parasympathetic nervous system, helping to counteract the constant "fight or flight" response that modern life often triggers. This shift promotes profound relaxation and restoration, supporting your body and mind to a cellular level.

The class is infused with a calming atmosphere, setting the tone for true rest and recovery. Sessions typically conclude with a deep relaxation, leaving you feeling grounded and recharged.

In today's fast-paced world, where we're often overstimulated and rest-deprived, Restorative Yoga facilitates Nervous System Repair, offering a much-needed reset for your overall well-being.

Barre

Barre

Barre is a low-impact, full-body workout that blends elements of Pilates, strength training and functional movement. Using small, controlled movements, this class helps to build strength, improve posture and increase stability.

You’ll work through a combination of standing and floor-based exercises, focusing on alignment, control and muscle endurance. Suitable for all levels,

Barre offers a challenging yet accessible way to move your body, feel stronger and improve overall fitness.

Pilates

Discover Mat Pilates

Mat Pilates is a highly effective way to improve posture, balance, and core strength. It's the perfect complement to any other form of exercise, enhancing alignment and technique to help prevent injury and support more efficient movement.

What to Expect:

Mat Pilates offers a challenging yet accessible workout, with exercises designed to engage not just your core but your entire body. Each class incorporates a variety of movements, ensuring you never plateau or get bored.

Our teachers focus on building strength and endurance in both major muscle groups and smaller stabilizing muscles, which play a crucial role in posture, tone, and definition. This helps create long, lean, sculpted muscles from head to toe.

Why Choose Mat Pilates?

• Improve alignment and technique.

• Build core strength and stability.

• Enhance balance and flexibility.

• Develop strong, toned muscles with a focus on posture.

Please note that Mat Pilates is not suitable during pregnancy. Wondering if this class is right for you? Don't hesitate to get in touch – we're here to help!

Online Classes

This class is a live, guided yoga session taught online by Janine, allowing you to practice from the comfort of your own home while still feeling connected and supported. There is also a studio option available for those who would like to practice in the studio.

Janine will be teaching in real time, so you can follow along just as you would in the studio, with clear guidance, options and space to move at your own pace. It’s the same style of class you’re used to, simple, effective and accessible.

This offering also creates a way for past and current students to stay connected, no matter where you are.

★ Live class each week

★ Replay available if you can’t attend live

★ Studio option available