Sivananda is a form of Hatha Yoga, a traditional form in which the training focuses on preserving the health and wellness of the practitioner. Sivananda yoga revolves around relaxation, meditation, breath work and physical practice (working at each individuals level) with an emphasis on full yogic breathing.
It also aims to retain the vitality of the body and decrease the chance of disease by simply and naturally cultivating the body.

Classes averages 90 minutes and typically follows the below format

• Practitioner resting in relaxation
• Breathing exercises
• Sun Salutations (Spinal Movements)
• 12 Basic Postures (can include variations)
• Final Relaxation

Each person learns the same practice at a level which is appropriate for them, tailored towards their own needs and requirements

Please note, Your booking is confirmed once payment is completed and you receive a receipt.