Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. The majority of Pilates classes focus on precise, intentional, slow movements. During class, it is important to breathe deeply and slowly while carrying out each movement with proper form. There are a variety of benefits of Mat Pilates, including, Enhanced Flexibility, Full Body Toning, Increased Mind-Body Connection, Fat Burning, Improved Posture and Reduced Stress

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