If you are feeling seriously stressed, burnt out, recovering from an injury or a major life event, Restorative Yoga will leave you feeling rested, restored, nourished and relaxed.

The practice provides you with props such as bolsters, blankets and blocks that support your body allowing you to hold the gentle postures for longer periods so you can completely relax and rest. It really is as effective physically as it is mentally.

Restorative yoga is simply that, restorative to the body and mind and is an excellent opportunity to disconnect from the hectic activity of daily life which allows you to rest deeply and reset yourself.

The restorative poses trigger the parasympathetic nervous system and this activation helps to mitigate the effects of the regular fight or flight stress response that can be so damaging to our physiology and well-being.

The overall calming effect of the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to a cellular level.

A session generally finishes with a deep relaxation session.

Modern life has our brain and adrenals “always-on”… We’re activated, stressed and rest-deprived like never before. This practice is about facilitating Nervous System Repair.

Please Note, Your booking is confirmed once payment is completed and you receive a receipt.