If you are feeling seriously stressed, burnt out, recovering from an injury or a major life event, Restorative Yoga will leave you feeling rested, restored, nourished and relaxed. The practice provides you with props such as bolsters, blankets and blocks that support your body allowing you to hol...

iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficu...

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. The majority of Pilates classes focus on precise, intentional, slow movements. During class, it is important to breathe deeply and slowly while carryin...

Yin Yoga is a slow, floor-based practice where poses are held for longer periods to gently support mobility, flexibility and to help calm the nervous system. Suitable for all levels. Please note, your booking is confirmed once payment is completed and you receive a receipt.

A gentle, community-based Pilates class designed to be accessible and supportive for all bodies. Slower-paced and suitable for beginners. No prior experiance required. Please Note: Online booking is required and participants must bring their own yoga/pilates mat. These Free Community community cl...

A gentle community- based Yoga class designed to be accessible and supportive for all bodies. Slower paced and suitable for neginners. No prior experiance required. Please Note: Online booking is required and particiapants must bring their own yoga mat The *Free community classes are proudly fund...

Barre is a low-impact, full-body workout that blends elements of Pilates, strength training and functional movement. Using small, controlled movements, this class helps to build strength, improve posture and increase stability. You’ll work through a combination of standing and floor-based exercis...

Hatha Yoga This class offers a balanced and steady approach to yoga, combining movement, breath and stillness. You’ll move through a series of postures designed to build strength, improve flexibility and support overall wellbeing. With a slower pace and clear guidance, there is time to settle int...

Online Yoga (Live + Replay Available) This class is a live, guided yoga session taught online by Janine, allowing you to practice from the comfort of your own home while still feeling connected and supported. Janine will be teaching in real time, so you can follow along just as you would in the s...