The gentle yoga class is the best way to start your yoga practice. The class focuses on learning basic breathing exercises (Pranayama) learning 25 of the most well-known yoga poses (Asana) and we will teach you how to truly relax (Savasana). This course will set you up for a safe practice you will always be encouraged to practice at a pace which is good for you, allowing you to have a good internal experience. Each person learns the same practice at a level which is appropriate for them, tailored towards their own needs and requirements
Please note, Your booking is confirmed once payment is completed and you receive a receipt.
Sivananda is a form of Hatha Yoga, a traditional form in which the training focuses on preserving the health and wellness of the practitioner. Sivananda yoga revolves around relaxation, meditation, breath work and physical practice (working at each individuals level) with an emphasis on full yogic breathing.
It also aims to retain the vitality of the body and decrease the chance of disease by simply and naturally cultivating the body.
Classes averages 90 minutes and typically follows the below format
• Practitioner resting in relaxation
• Breathing exercises
• Sun Salutations (Spinal Movements)
• 12 Basic Postures (can include variations)
• Final Relaxation
Each person learns the same practice at a level which is appropriate for them, tailored towards their own needs and requirements
Please note, Your booking is confirmed once payment is completed and you receive a receipt.
If you are feeling seriously stressed, burnt out, recovering from an injury or a major life event, Restorative Yoga will leave you feeling rested, restored, nourished and relaxed.
The practice provides you with props such as bolsters, blankets and blocks that support your body allowing you to hold the gentle postures for longer periods so you can completely relax and rest. It really is as effective physically as it is mentally.
Restorative yoga is simply that, restorative to the body and mind and is an excellent opportunity to disconnect from the hectic activity of daily life which allows you to rest deeply and reset yourself.
The restorative poses trigger the parasympathetic nervous system and this activation helps to mitigate the effects of the regular fight or flight stress response that can be so damaging to our physiology and well-being.
The overall calming effect of the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to a cellular level.
A session generally finishes with a deep relaxation session.
Modern life has our brain and adrenals “always-on”… We’re activated, stressed and rest-deprived like never before. This practice is about facilitating Nervous System Repair.
Please Note, Your booking is confirmed once payment is completed and you receive a receipt.
iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. iRest is a relaxation (non-yoga) class practised lying down or seated. iRest is backed by extensive research to help people navigate through all of life’s challenges and enhance one’s sense of wellbeing and peace. iRest is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation. Once learned, iRest becomes a set of tools for life.
Please note, Your booking is confirmed once payment is completed and you receive a receipt.
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. The majority of Pilates classes focus on precise, intentional, slow movements. During class, it is important to breathe deeply and slowly while carrying out each movement with proper form. There are a variety of benefits of Mat Pilates, including, Enhanced Flexibility, Full Body Toning, Increased Mind-Body Connection, Fat Burning, Improved Posture and Reduced Stress
Please note, Your booking is confirmed once payment is completed and you receive a receipt.
Yin Yoga is a slow, floor-based practice where poses are held for longer periods to gently support mobility, flexibility and to help calm the nervous system. Suitable for all levels.
Please note, your booking is confirmed once payment is completed and you receive a receipt.
A gentle, community-based Pilates class designed to be accessible and supportive for all bodies. Slower-paced and suitable for beginners. No prior experiance required.
Please Note: Online booking is required and participants must bring their own yoga/pilates mat.
These Free Community community classes are proudly funded by Mount isa City Council and PHN Western Queensland (an Australia Government initiative)
A gentle community- based Yoga class designed to be accessible and supportive for all bodies. Slower paced and suitable for neginners. No prior experiance required.
Please Note: Online booking is required and particiapants must bring their own yoga mat
The *Free community classes are proudly funded by Mount Isa city Council and PHN Western Queensland (an Australian Government initiative)